Yesterday I spun a bit, knit too much, and set some of the new Matta rice
to soak. I’ve wedged five minutes into my morning routine between spinning
and shower time for stretching, and it seems to be sticking so far.
Research (according to PhysicsGirl on YouTube) is that five minutes six
days a week is all you need to improve flexibility and begin changing the
type of collagen in connective tissue, so I’m hoping I can keep this up.
Walked home from work through the park. I am slow, and it’s early spring so
it’s not quite nice yet under the trees, but it was still good.
to soak. I’ve wedged five minutes into my morning routine between spinning
and shower time for stretching, and it seems to be sticking so far.
Research (according to PhysicsGirl on YouTube) is that five minutes six
days a week is all you need to improve flexibility and begin changing the
type of collagen in connective tissue, so I’m hoping I can keep this up.
Walked home from work through the park. I am slow, and it’s early spring so
it’s not quite nice yet under the trees, but it was still good.